the Golfski PT
Physical therapist detailing fitness and instructional videos to improve performance and foster longevity with golfing and skiing.
Dr. Erik demonstrates some of the top exercises done by elite athletes to be a better golfer and skier. As an avid alpine skier growing up in NH and racing competitively in Slalom and Giant Slalom; he has developed some of the top full-body ski exercises to improve your alpine and nordic game.
Dr. Erik trained in Titleist Performance Instituted (TPI) Level 1 and Level 2 Medical to learn the key swing kinematics, develop fitness and rehabilitation programs, and help improve your golf game.
On Patreon and YouTube, you will find our golf and ski fitness videos, warm-ups, exercise programs, and access to merch.
Cheers,
Erik
DISCLAIMER: The information, including but not limited to, text, graphics, images and other material contained on this account are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.
What is Physical Therapy?
Physical therapy is a healthcare profession that incorporates exercise and therapeutic modalities to help restore, improve, and maintain physical function and health.
We provide numerous physical therapy treatment options to address each patient's needs to get them back to doing what they love.
"Dry" needling involves a thin filiform needle without medication or injection that penetrates the skin and stimulates underlying myofascial trigger points for the treatment of pain and movement impairments.
Dry Needling
Cupping uses a cup to decompress muscles and connective tissue. This promotes blood flow to the compromised area, enhances circulation and helps to increase the body’s own healing processes
Cupping
A technique that treats back pain, neck pain and other musculoskeletal conditions via the application of force at a specific spinal joint or joint segment in order to restore movement or reduce pain.
Spinal Manipulation
A technique incorporating the use of elastic tape to reduce pain, swelling, and promote mobility by altering mechanical stimuli to promote neuromotor awareness.
Kinesiotaping
Exercises and movement-based treatment prescribed to correct impairments, restore muscular and skeletal function and/or maintain a state of well-being.
Therapeutic
Exercise
Exercises and movement-based treatment prescribed to retrain the nerve signals and rebuild muscle memory in order to redevelop normal, controlled movement patterns.
Neuromuscular
Re-Education
A therapeutic technique involving the use of hands or assistive tools to assess and treat any soft tissue causing pain to improve mobility, circulation, and overall function.
Soft-Tissue Massage
Specific exercises that focus on balance and strength training that can help reduce the risk of falls and secondary injuries and complications.
Fall Prevention
